A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
ᴀ ɢᴏᴀʟ ᴡɪᴛʜᴏᴜᴛ ᴀ ᴘʟᴀɴ ɪꜱ ᴊᴜꜱᴛ ᴀ ᴅʀᴇᴀᴍ… Do you have a goal? Do you have a plan to reach that goal? Thinking about
𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐥𝐚𝐝 𝐰𝐚𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬? I mean…it’s good. Eat your salad. But please eat more than
𝐈𝐯𝐞 𝐠𝐨𝐭 𝐬𝐨𝐦𝐞 𝐛𝐚𝐝 𝐧𝐞𝐰𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮…𝒀𝒐𝒖’𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐 𝒃𝒆 𝒘𝒐𝒓𝒔𝒆 𝒐𝒇𝒇 𝒕𝒉𝒂𝒏 𝒃𝒆𝒇𝒐𝒓𝒆. You hit your goal weight!….what now? Your body is MOST PRIMED
You want to talk hard?Have you BEEN through LABOR?!? You can start lifting at ANY TIME to see benefits. It will need to be scaled
Are you “waiting till summer is over” to start workin on your fitness? Do you feel like having health goals, gets in the way of
I bet your smoothies are missing something… The key to a quality smoothie is to make it BALANCED. The most common mistake I see when
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