The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

Re-Train Your Brain

𝟮 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹: 1. 𝘞𝘦 𝘛𝘏𝘐𝘕𝘒 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘳𝘶𝘦. 2. 𝘍𝘌𝘌𝘓𝘐𝘕𝘎𝘚 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘺𝘰𝘶𝘳

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Training
Brooke

Warm Up & Ramp Up Sets

If it’s not HARD, it DOESN’T COUNT! The beauty of my training app is that even when clients aren’t with me I can go back

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