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In this episode, Brooke Davis explores the crucial role of nutrition in hormonal balance, with a specific focus on perimenopause and menopause. She underscores the
In today’s episode of the Fitness Simplified Podcast, Fitness & Nutrition Specialist Brooke Davis dives deep into midlife transformation with Desiree Doucet, a Certified Professional
ContentsCultivate Gratitude, Enhance Your Mental WellbeingTranscript:The Three Pillars of Wellness: Why Gratitude for Mental Health MattersThe Science Behind Gratitude for Mental HealthExamples of Gratitude PracticesShifting
In this episode of the Fitness Simplified Podcast, Brooke Davis dives into gut health and menopause bloating. Brooke shares actionable steps to support gut health,
In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into how sleep impacts metabolism and its profound
Ready to start mastering fitness and motherhood simultaneously? Want to redefine your fitness journey in the midst of motherhood? In today’s episode of the Fitness
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