The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Nutrition
Brooke

Setting your caloric intake

You want to lose weight…but don’t even know where to start? You’ve heard keto works…but don’t want to eat fats all day. Your co-worker did

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Training
Brooke

Tempo

Are you missing out on TEMPO GAINS?! Tempo can be a great tool to bust through plateaus, increase strength in certain portions of a lift

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Training
Brooke

Build a Booty

Sorry sister, those booty bands ain’t it. You wanna build a booty – you gotta make them WORK. 🍑The glutes are a very big and

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Training
Brooke

Muscle Classification

I’m sure you’ve been wondering about your muscle fibers… Let me enlighten you;) Each specific muscle that we have a name for, like the biceps

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Training
Brooke

Cool down & Stretching

Are you skipping your cool down? 👀Don’t lie, you know you are;) But seriously, if you’re one of the majority of population that needs to

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