The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

Build a Booty

Sorry sister, those booty bands ain’t it. You wanna build a booty – you gotta make them WORK. 🍑The glutes are a very big and

Read More »
Training
Brooke

Muscle Classification

I’m sure you’ve been wondering about your muscle fibers… Let me enlighten you;) Each specific muscle that we have a name for, like the biceps

Read More »
Training
Brooke

Cool down & Stretching

Are you skipping your cool down? 👀Don’t lie, you know you are;) But seriously, if you’re one of the majority of population that needs to

Read More »
Training
Brooke

Full Power Circuit

Did you know that by age 70 you will have lost 50% of your power? Remember that phrase: if you don’t use it – you

Read More »
Training
Brooke

Go Workout!

YUP.✌🏼 I know it can be hard to “find motivation” when shits not going right, but for me working out IS my outlet. When I

Read More »
Training
Brooke

Rest Periods

This might be some people’s BIGGEST struggle in the gym. Your rest period is arguably one of the most important components of your workout! Resting

Read More »

GET YOUR FREE Healthy hormone blueprint SO YOU CAN finally lose the stubborn belly fat with ease!

Thank you for subscribing!