A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
Sorry sister, those booty bands ain’t it. You wanna build a booty – you gotta make them WORK. 🍑The glutes are a very big and
I’m sure you’ve been wondering about your muscle fibers… Let me enlighten you;) Each specific muscle that we have a name for, like the biceps
Are you skipping your cool down? 👀Don’t lie, you know you are;) But seriously, if you’re one of the majority of population that needs to
Did you know that by age 70 you will have lost 50% of your power? Remember that phrase: if you don’t use it – you
YUP.✌🏼 I know it can be hard to “find motivation” when shits not going right, but for me working out IS my outlet. When I
This might be some people’s BIGGEST struggle in the gym. Your rest period is arguably one of the most important components of your workout! Resting
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