“What exactly is it…ya say ya do here?” If you can tell me the movie that quote is from I’ll send you a copy of

Are you hurting after workouts and can’t figure out why? (Not soreness) Do you have a nagging low back or knee or shoulder issue that

If you’re not using progressive overload in the gym, you’re wasting your time. The body adapts to the demand placed on it. If you do

💪🏼Tone: give greater strength or firmness to the body or muscle. Let’s clear this up. In order to achieve this “tone“ you speak of one

The shit we do to try to keep up with “trends”… There are some nuggets in here, but let’s be real, this trend is dumb.