The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Nutrition
Brooke

Immune Support

How many supplements have you seen (or bought) claiming to “BOOST YOUR IMMUNE SYSTEM”? There’s a lot of talk about immune health lately for some

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Training
Brooke

How to “Tone”

💪🏼Tone: give greater strength or firmness to the body or muscle. Let’s clear this up. In order to achieve this “tone“ you speak of one

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Training
Brooke

Biggest Fitness Mistakes

The shit we do to try to keep up with “trends”… There are some nuggets in here, but let’s be real, this trend is dumb.

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Training
Brooke

Should you workout?

How to differentiate between lack of effort and truly needing to rest. You should REST if: ✅You’ve worked out (6-9 RPE) more than 6 consecutive

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Training
Brooke

Full Hip Mobility Sequence

Hip Extension Mobility Sequence Tight hips? Don’t just stretch. Strengthen! This sequence is more specifically for improving hip extension, which most people who sit at

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