A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
Do you sit or even stand at a desk for work? If so, chances are you could use some of these! The only bad posture
Sweaty palms slipping off the bar?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Grab some chalk!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Chalk is literally just what it’s called. The same thing that rock climbers use before a climb and
CARDIO DOES NOT EQUAL FAT LOSS This misconception HAS TO DIE. If you’re “running for fat loss” you’re wasting time and muscle. If you’re doing
Hips feeling tight?Have you done some INTENTIONAL movement today? Spend a few minutes giving them a little love! ❇️Hip Circles / CARs: 5-8 ea ❇️90-90
When was the last time you explored your shoulder blades?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Not just some shoulder shrugs but really dug into all the deep dark corners of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You
Tired of boring old planks? In this article, we will explore various plank progression and regression, the benefits and drawbacks of each, and common mistakes
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