The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

Let’s talk Posture

Do you sit or even stand at a desk for work? If so, chances are you could use some of these! The only bad posture

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Training
Brooke

Chalk and other grip assistance

Sweaty palms slipping off the bar?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Grab some chalk!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Chalk is literally just what it’s called. The same thing that rock climbers use before a climb and

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Training
Brooke

Cardio ≠ Fat Loss

CARDIO DOES NOT EQUAL FAT LOSS This misconception HAS TO DIE. If you’re “running for fat loss” you’re wasting time and muscle. If you’re doing

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Training
Brooke

Tight Hips?

Hips feeling tight?Have you done some INTENTIONAL movement today? Spend a few minutes giving them a little love! ❇️Hip Circles / CARs: 5-8 ea ❇️90-90

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Training
Brooke

Shoulder Health

When was the last time you explored your shoulder blades?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Not just some shoulder shrugs but really dug into all the deep dark corners of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You

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