A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!
If you don’t have a morning routine – you’re missing out!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you start your day by looking at your phone – you’re messing up.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Setting the
This isn’t a thing. Fat loss comes from your nutrition and being in a caloric deficit. You can do all the “fat burning” workouts you
Need more reasons to lift other than aesthetics? 🦴 BONE DENSITY!! Did you know that as an older adult, when you break a bone, your
🏋🏽♂️Are you new to the gym and aren’t sure what weights to use? Is it hard enough, is it too hard, do more but how
You gotta be like Goldilocks…. Not to wide, not to close but juuust right in the middle.The width of my our stance will be based
Creating movement with the core is fine, but if you can’t stabilize then you’re picking up pennies instead of hundreds. The pallof press is a
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