BREAKING DOWN THE REAR FOOT ELEVATED SPLIT SQUAT [RFESS]AKA THE BULGARIAN SPLIT SQUAT Are you tired of the same old leg exercises that leave you

Stop wasting time…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every week a new gizmo or gadget comes out to monitor your steps, get your heart rate, tell you how many calories you

Kettlebell swings are a great power exercise that is accessible to most people. But they are so often done incorrectly, it pains me. ::COMMON MISTAKES::

This isn’t a thing. Fat loss comes from your nutrition and being in a caloric deficit. You can do all the “fat burning” workouts you

Need more reasons to lift other than aesthetics? 🦴 BONE DENSITY!! Did you know that as an older adult, when you break a bone, your