The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

But, how much weight?

🏋🏽‍♂️Are you new to the gym and aren’t sure what weights to use? Is it hard enough, is it too hard, do more but how

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Training
Brooke

Finding your SUMO STANCE.

You gotta be like Goldilocks…. Not to wide, not to close but juuust right in the middle.The width of my our stance will be based

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Full Body Foam Rolling

“Um…yea I think I have one of those somewhere…I’m not really sure what to do with it though” Is usually the response I get when

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