345×3 + 12 sec hold on the last rep Last rep was a little iffy but this is definitely a lifetime PR so that’s exciting.

This looks like a back day, but it just happened to be the exercises I filmed… I did 5 exercises this day for a full

If your shoulder blades (scapula) don’t look like this when you row or pull – you’re missing out on the full potential of their range

So much wasted time between sets… While you do need to actually recover, there’s ways to make the most of your time without being overly

How many reps should I do? There is no exact answer – your rep range choice depends on a lot of factors including: – Your

How many times have you heard “Pull your belly button to your spine” in regards to posture, working out etc.? So you get the visual,