The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

Deficit Hip Thrust

Let’s talk RANGE OF MOTION: the capacity of movement for a specific joint. Greater range of motion through an exercise is a great way to

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Training
Brooke

5 Main Movement Patterns

Are you incorporating these five movements into your program? Our bodies obviously move in lots of different ways and should not be restricted to these

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Training
Brooke

Hold on the last rep

345×3 + 12 sec hold on the last rep Last rep was a little iffy but this is definitely a lifetime PR so that’s exciting.

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Training
Brooke

You’re missing out…

If your shoulder blades (scapula) don’t look like this when you row or pull – you’re missing out on the full potential of their range

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