Core Werk. Crunches aren’t the devil or anything, they’re just KIND of pointless when it comes to anything functional. There should be a reason to

❓Are you sore a lot? ❓Tired all the time? ❓Do you leave your workouts feeling absolutely drained? ❓If you’re a woman, have you lost your

The overhead press can be a tough one to perfect. The most common issues I see are: – Elbows behind the bar– Extending upper/lower back–

You’ve started working out, it’s going well. You’re consistent.You’re following a plan.You’re seeing progress for a little while…but then…it stop. What now? When it comes

Have you spent tons of time sitting in a stretch position only to achieve it maybe right at that time but not be able to

I’m sure you’ve heard the phrase “It’s just like riding a bike!” There are actually two different applications of this concept when it comes to