The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

Improve your grip strength

Do you struggle with hanging on to the bar when doing heavy deadlifts?? Grip strength is most often the limiting factor in deadlifts. Here are

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Training
Brooke

Carb Cycling

CARB CYCLING 101 MOST IMPORTANTLY: CARB CYCLING IS NOT MAGIC AND IT DOESNT “BURN FAT” ANY FASTER THAN A REGULAR DEFICIT. If you’re not consistently

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Nutrition
Brooke

Creatine 101

Creatine is probably the closest thing to steroids I’ll ever use…😬 I’ve only taken one supplement consistently pretty much my entire lifting career, and that’s

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Training
Brooke

Workout Schedule

What is the best way to schedule your workouts throughout the week? As always…this depends! Factors to consider: – YOUR TIME– Main body parts/systems worked–

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