There are two types of motivation, intrinsic and extrinsic. Intrinsic motivation is self-propelled, it makes YOU feel good or YOU think it’s the right thing

Last week I made a post about all the things I do that most people don’t think a “fitness professional” would do, just to prove that

Having that six pack, or fitting into those cute shorts is always in the back of our minds as we sweat our way through the