The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

Training
Brooke

Traveling Fitness

As some of you know, my husband and I just returned home from a month long vacation in Southeast Asia. This is a yearly tradition

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Life
Brooke

Power List

Does your to-do list go on for a mile. Do you find yourself thinking or planning so many things that you don’t actually ever end

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Life
Brooke

Sleep Better

Not getting regular sleep is one of the most detrimental habits one can have on your health and weight loss for a multitude of reasons.

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Life
Brooke

Motivation Is Temporary

There are two types of motivation, intrinsic and extrinsic. Intrinsic motivation is self-propelled, it makes YOU feel good or YOU think it’s the right thing

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Life
Brooke

Healthy Habits

Last week I made a post about all the things I do that most people don’t think a “fitness professional” would do, just to prove that

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Life
Brooke

Non-Scale Victories

Having that six pack, or fitting into those cute shorts is always in the back of our minds as we sweat our way through the

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