The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

TESTING

Where should you? begin? Let’s find out how strong your core is! This can help you determine which kind of exercises to focus on. I

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LEVELS OF STABILITY

The number of joints requiring stabilization can increase or decrease the difficulty of the exercise. This concept doesn’t solely involve the core – but also

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ANTI EXERCISES

No, this doesn’t mean we’re anti-exercise. This is the concept of spinal stabilization. Based on the movements of the core – stabilization exercises can be

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INTRA-ABDOMINAL PRESSURE / BRACING

Don’t get discouraged – this is awkward and difficult initially, but once you successfully connect those pieces, congratulations! You’re learning to optimally stabilize your spine

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