No, this doesn’t mean we’re anti-exercise. This is the concept of spinal stabilization. Based on the movements of the core – stabilization exercises can be

The pelvic floor can be a hard muscle to engage properly. Most people (women specifically) have been told to do Kegels at some point, with

Don’t get discouraged – this is awkward and difficult initially, but once you successfully connect those pieces, congratulations! You’re learning to optimally stabilize your spine

When working to STABILIZE THE SPINE learning to BREATHE USING THE DIAPHRAGM is vital to properly engage all of the muscles surrounding the spine. CONNECTION

Neutral Spine is the ideal “natural” position of the spine in a relaxed position in “good posture”. I’m using a lot of quotes because everyone

The main function of the core is to stabilize the spine and maintain a stable base off of which to create all other movements. Its