The Blog

Because 2,200 characters isn’t always enough…

A deeper dive into functional nutrition, fitness and more! Get to know more about myself, our company and how we can serve you here on our blog!

DIAPHRAGMATIC BREATHING

When working to STABILIZE THE SPINE learning to BREATHE USING THE DIAPHRAGM is vital to properly engage all of the muscles surrounding the spine. CONNECTION

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NEUTRAL SPINE

Neutral Spine is the ideal “natural” position of the spine in a relaxed position in “good posture”. I’m using a lot of quotes because everyone

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APPENDIX B

Cooking Oils The most common oil that is cooked with is “Vegetable” Oil- which sounds healthy right? This oil is generally a blend of corn,

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APPENDIX A

PROTEIN USE THE EXAMPLE MEAL PLANNER / SHOPPING LIST AND THE CHARTS BELOW TO PLAN YOUR WEEK. PLANT- BASE PROTEIN USE THE EXAMPLE MEAL PLANNER

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THINGS TO REMEMBER

Technically, the goal should be half your body weight in oz as a bare minimum but you’ll need more if you’re sweating, drinking coffee, or

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