Asking for help is not my strong suit… As an Enneagram 8 and a Pisces – I’m extremely independent. Growing up with a single mom

There is debate in the strength training community as to whether or not specific core training needs to be done if an individual is lifting

USE THIS TO SCORE YOUR CORE STRENGTH & FIND OUT WHERE YOUR WEAKNESSES ARE. To perform this testing, I recommend splitting it up over two

Where should you? begin? Let’s find out how strong your core is! This can help you determine which kind of exercises to focus on. I

The number of joints requiring stabilization can increase or decrease the difficulty of the exercise. This concept doesn’t solely involve the core – but also

Body positioning and direction of resistance determine the muscle stimulus that occurs as well as the difficulty of the exercise. Exercises can be progressed or